There are many natural ways to increase breast size and it is the best to know all of them for getting the visible results you want.
Among herbal supplements and massaging creams we also have exercises to increase breast size fast and natural.
Men build their chest in the fitness but how about women? Do chest exercises really help women who want to boost their bust? Some women are scared that these exercises will burn their breast fat so they avoid doing them. Sounds logical but what is the truth? Well, let’s find out shall we?
Which Muscles should you train?
Women’s breasts are made mostly of fat and have no muscles but under the fat there are muscles that can make your breasts larger and toned. We are talking about pectoral muscles or pecs. Both men and women have them, the main difference is that men have more visible pecs than women. It is because women’s breasts are above these muscles and can’t be seen so much. Building your pecs will lift your breasts.
There are two pectoralis muscles, major and minor pectoralis muscle. Pectoralis major muscle (musculus pectoralis major) comes with the clavicle, sternum and the cartilages of the third to fifth rib. It attaches with the tendon to the large reef knots fracture. It is made of three parts – sternocostalis pars, pars clavicularis and pars abdominalis.
Pectoralis minor muscle (musculus pectoralis minor) is a thin triangular muscle, which is located under the large pectoral muscle. The pectorals are mostly used for controlling the arm movement, so this means that we can use our arms and weight for straighten our chest.
Exercises to Increase Breast Size Fast at Home
Which are the exercises to increase breast size fast? Chest exercises will build and tone your chest so it will help you to attract more eyes on you. There are many exercise for breast enhancement that you can do in the comfort of your home whenever you like. You don`t need to go in the gym or fitness, you just need strong will and a pair of dumbbells.
This is a standard chest workout that will build your chest. Prepare to do push-ups, put your hands wide and start with the exercise. You can do easier version or standard push-ups if you are more advanced.
Inhale when going down and exhale when going up. You will get more effect if you put your hands wide as you can.
Do 3 sets of 10 reps.
This is easy push-up workout that is especially appropriate for beginners. It is the same execution as with regular push-up, you just do it on the wall.
Your feet should be away from the wall, back straight and arms on the wall. Now do push-ups but watch out your back, it should be straight.
Do 3 sets of 12 reps.
This exercise is one of the most beneficial chest workouts for lifting your breasts. Lay down on the bench or other hard flat surface (your spine should be supported) and slowly take your dumbbells or a bar in hands.
Then exhale and push the object up so your arms are stretched. Inhale when you put the object down to your chest.
Do this exercise slowly and focus on the breathing and correct execution of the workout. Do 3 sets of 7-12 reps.
This natural breast enlargement exercise will activate your pectoral muscle as well. Lie on your back on the flat bench. Pick up the dumbbells and hold them together above your chest. They should be perpendicular to your nipple line. Palms must face inwards. Slightly bend your elbows. Then lower and widen both arms out to your sides with bent elbows. Return your arms at the starting position and squeeze your chest.
Do 3 sets of 10-12 reps.
Sit on a chair or bench. Place your hands by your sides facing forward. Stretch your legs. With the help of your arms lift yourself up.
Go in the starting position slowly in three or four counts with bending elbows. When going up again count to three or four again.
Do 3 sets of 10 reps
Reverse Dumbbells Fly
This is a challenging exercise but brings results. Lie down on the bench or on the Swiss ball facing the floor. Grab dumbbells and swings the arms holding the dumbbells outwards.
Do 3 sets of 10 reps.
Medicine Ball Slams
This is one of the exercises to increase breast size fast. For performing this exercise you will need a medicine ball. Stand wide and hold the medicine ball. Now you will lift the ball over your head and slam it to the floor as much as you can and be prepared to pick it.
Do 3 sets of 20 reps.
Chest dips is the best exercise for breast enlargement. This advanced workout is not for everyone, it requires strong arms and being capable of lifting yourself up and down (your whole weight).
You can try it when you are capable of handling your own weight. Don’t force yourself to do it because you can hurt yourself. Somebody can hold your legs when you are doing it and it will be easier for you to train.
For this workout you will need the access to parallel bars. Hold your body at arm’s length above the bars. Lower yourself slowly with torso leaning forward around 30 degrees.
When you feel the stretch, use your chest to bring your body back to starting position. Inhale when you go up and exhale when going down.
Do as many chest dips as you can do and don’t go over your limits.
Will these Exercises help you boosting your Bust?
Now you know the exercises to increase breast size fast. Mentioned exercises are meant to straighten your chest and pectoral muscles. Nevertheless women have “hidden” major pectoral muscle; you can enlarge, tone and lift your bust with appropriate exercises for chest. Trained woman chest will be more attractive and you will have more self-esteem that is crucial for looking good.
Before I finish this article I must say a few points. When you do these exercises don’t push yourself too hard, never do that. You do as much reps you can but don’t exaggerate. If you have some health issues always consult with a doctor before doing any workout. Also, have a day off, if you overworked your chest.
Use light dumbbells and concentrate on the chest. Don’t forget to breathe correctly, exhale when you push weight from your body and drink water. Just for information, water not just hydrates your body but also contributes for healthier and more beautiful breasts.